Welcome home, Maya

Nothing to fix. Nothing to become. Just notice what is here — and gently let it go.

The Sedona Method · Releasing

Sit with what's here — and let it go

Welcome the feeling fully, then ask the three questions.

In session
  1. 1Could I welcome this feeling?

    Allow it to be here, just as it is.

  2. 2Could I let it go?

    Notice the possibility of releasing.

  3. 3Would I? When?

    Choose freedom. Choose now.

Round 3 of 5 complete60%
Releases Today
14
Across 3 sittings
Lighterthan yesterday
Stillness
32min
Sat with what is
Deeperthan yesterday
Conscious Breaths
108
One mala of breaths
Steadythan yesterday
Presence
AAA
Aware · Allowing · At ease
Openthan yesterday

Today's practice

View trends
  • Morning sit · 20 min
    6:30 AM·Stillness
    Released
  • Release approval seeking
    9:00 AM·Sedona
    Released
  • Three conscious breaths
    1:00 PM·Breath
    Released
  • Inquiry · Who is aware?
    5:00 PM·Self-inquiry
    Up next
  • Evening welcoming round
    9:30 PM·Sedona
    Up next

The four wants

Lester's map of where suffering hides. Tap to release.